Gordon Rohloff 5x10:00/2:00r row
12,693m
Meters
50:00.0
Time
1:58.1
Pace
857
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,192m |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 1264 |
| Drag Factor | 111 |
November 21, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,693m | 1:58.1 | 212 | 1029 | 24 | |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 25 | |
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 24 | |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 24 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 25 | |
| r499m |
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Workout Graph
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