Gordon Rohloff 2x20:00/3:00r row
10,268m
Meters
40:00.0
Time
1:56.8
Pace
703
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,612m |
| Overall Time | 46:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 114 |
November 23, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,268m | 1:56.8 | 219 | 1054 | 24 | |
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 25 | |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 24 | |
| r344m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.