Gordon Rohloff 5000m row
5,000m
Meters
19:15.4
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 114 |
November 27, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.4 | 5,000m | 1:55.5 | 227 | 1080 | 23 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 23 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 23 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 24 |
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Workout Graph
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