Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
38:04.7
Time
1:54.2
Pace
700
Calories
| Rest Distance | 971m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,971m |
| Overall Time | 58:04.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 113 |
November 28, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.7 | 10,000m | 1:54.2 | 235 | 1108 | 24 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 24 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 23 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 24 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 25 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | |
| r971m |
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Workout Graph
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