Gordon Rohloff 2x20:00/3:00r row
10,106m
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 113 |
November 29, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,106m | 1:58.7 | 209 | 1019 | 24 | |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 24 | |
| 20:00.0 | 4,991m | 2:00.2 | 201 | 993 | 24 | |
| r288m |
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Workout Graph
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