Gordon Rohloff 5x10:00/2:00r row
12,790m
Meters
50:00.0
Time
1:57.2
Pace
870
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,197m |
| Overall Time | 1:00:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 113 |
November 30, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,790m | 1:57.2 | 217 | 1046 | 24 | |
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 24 | |
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 24 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 24 | |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 24 | |
| 10:00.0 | 2,474m | 2:01.2 | 196 | 975 | 24 | |
| r407m |
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Workout Graph
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