Gordon Rohloff 2x20:00/3:00r row
10,165m
Meters
40:00.0
Time
1:58.0
Pace
687
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 111 |
December 03, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,165m | 1:58.0 | 213 | 1032 | 20 | |
| 20:00.0 | 5,102m | 1:57.6 | 215 | 1040 | 20 | |
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 20 | |
| r348m |
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Workout Graph
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