Gordon Rohloff 5x10:00/2:00r row
12,380m
Meters
50:00.0
Time
2:01.1
Pace
816
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,841m |
| Overall Time | 1:00:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1165 |
| Drag Factor | 111 |
December 04, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,380m | 2:01.1 | 197 | 977 | 22 | |
| 10:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 19 | |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 21 | |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 24 | |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 24 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 25 | |
| r461m |
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Workout Graph
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