Gordon Rohloff 5x10:00/2:00r row
12,764m
Meters
50:00.0
Time
1:57.5
Pace
867
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,280m |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 1241 |
| Drag Factor | 110 |
December 08, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,764m | 1:57.5 | 216 | 1042 | 23 | |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 24 | |
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 24 | |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 23 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 23 | |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 24 | |
| r516m |
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