Gordon Rohloff 2x20:00/3:00r row
9,951m
Meters
40:00.0
Time
2:00.5
Pace
658
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 46:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 111 |
December 09, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,951m | 2:00.5 | 200 | 986 | 24 | |
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 24 | |
| 20:00.0 | 4,868m | 2:03.2 | 187 | 943 | 24 | |
| r209m |
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Workout Graph
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