Gordon Rohloff 5x10:00/2:00r row
12,881m
Meters
50:00.0
Time
1:56.4
Pace
884
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,500m |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 1272 |
| Drag Factor | 112 |
December 13, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,881m | 1:56.4 | 222 | 1062 | 24 | |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 25 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 24 | |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 24 | |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 24 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 24 | |
| r619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.