Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
37:44.4
Time
1:53.2
Pace
705
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,111m |
| Overall Time | 57:44.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 112 |
December 15, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:44.4 | 10,000m | 1:53.2 | 241 | 1129 | 24 | |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 24 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 24 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 24 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 24 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 25 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | |
| r1,111m |
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Workout Graph
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