Gordon Rohloff 2x20:00/3:00r row
10,135m
Meters
40:00.0
Time
1:58.4
Pace
683
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,365m |
| Overall Time | 46:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 110 |
December 18, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,135m | 1:58.4 | 211 | 1025 | 24 | |
| 20:00.0 | 5,085m | 1:57.9 | 213 | 1033 | 25 | |
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 24 | |
| r230m |
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Workout Graph
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