Gordon Rohloff 5000m row
5,000m
Meters
20:18.7
Time
2:01.8
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 112 |
December 20, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 25 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 25 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 26 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 25 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 26 |
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Workout Graph
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