Gordon Rohloff 2x20:00/3:00r row
10,146m
Meters
40:00.0
Time
1:58.2
Pace
684
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,538m |
| Overall Time | 46:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 112 |
December 20, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,146m | 1:58.2 | 212 | 1028 | 25 | |
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 25 | |
| 20:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 25 | |
| r392m |
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Workout Graph
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