Gordon Rohloff 2x20:00/3:00r row
9,952m
Meters
40:00.0
Time
2:00.5
Pace
658
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,178m |
| Overall Time | 46:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 109 |
December 22, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,952m | 2:00.5 | 200 | 987 | 25 | |
| 20:00.0 | 5,143m | 1:56.6 | 220 | 1058 | 25 | |
| 20:00.0 | 4,809m | 2:04.7 | 180 | 920 | 25 | |
| r226m |
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Workout Graph
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