Gordon Rohloff 2x20:00/3:00r row
9,952
Meters
40:00.0
Time
2:00.5
Pace
658
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,178 |
| Overall Time | 46:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 109 |
December 22, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,952 | 2:00.5 | 200 | 987 | 25 | |
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 25 | |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 25 | |
| r226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.