Gordon Rohloff 2x20:00/3:00r row
10,136m
Meters
40:00.0
Time
1:58.3
Pace
683
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,356m |
| Overall Time | 46:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 1052 |
| Drag Factor | 111 |
December 24, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,136m | 1:58.3 | 211 | 1025 | 25 | |
| 20:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 26 | |
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 25 | |
| r220m |
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Workout Graph
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