Gordon Rohloff 2x20:00/3:00r row
10,168m
Meters
40:00.0
Time
1:58.0
Pace
688
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,412m |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 108 |
December 25, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,168m | 1:58.0 | 213 | 1032 | 25 | |
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 25 | |
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 25 | |
| r244m |
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Workout Graph
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