Gordon Rohloff 10x1000m/2:00r row
10,000m
Meters
37:18.6
Time
1:51.9
Pace
716
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,817m |
| Overall Time | 57:18.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 110 |
December 26, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.6 | 10,000m | 1:51.9 | 250 | 1158 | 25 | |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 25 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 25 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 25 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 25 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 25 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 25 | |
| r817m |
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Workout Graph
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