Gordon Rohloff 2x20:00/3:00r row
10,098m
Meters
40:00.0
Time
1:58.8
Pace
679
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 46:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 110 |
December 29, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,098m | 1:58.8 | 209 | 1017 | 24 | |
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 25 | |
| 20:00.0 | 4,920m | 2:01.9 | 193 | 964 | 24 | |
| r75m |
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Workout Graph
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