Gordon Rohloff 2x20:00/3:00r row
10,212m
Meters
40:00.0
Time
1:57.5
Pace
694
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,409m |
| Overall Time | 46:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 110 |
January 07, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,212m | 1:57.5 | 216 | 1042 | 24 | |
| 20:00.0 | 5,188m | 1:55.6 | 226 | 1078 | 24 | |
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 24 | |
| r197m |
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Workout Graph
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