Gordon Rohloff 2x20:00/3:00r row
10,069m
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,288m |
| Overall Time | 46:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 991 |
| Drag Factor | 113 |
January 08, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,069m | 1:59.1 | 207 | 1011 | 24 | |
| 20:00.0 | 5,137m | 1:56.7 | 220 | 1055 | 25 | |
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 24 | |
| r219m |
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Workout Graph
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