Gordon Rohloff 5x10:00/2:00r row
12,517m
Meters
50:00.0
Time
1:59.8
Pace
835
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,801m |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1249 |
| Drag Factor | 111 |
January 09, 2022 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,517m | 1:59.8 | 203 | 999 | 24 | |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 25 | |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 24 | |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 24 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 25 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 24 | |
| r284m |
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Workout Graph
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