Gordon Rohloff 10x1000m/2:00r row
10,000
Meters
38:24.1
Time
1:55.2
Pace
692
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,063 |
| Overall Time | 58:24.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
| Drag Factor | 111 |
January 12, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.1 | 10,000 | 1:55.2 | 229 | 1081 | 23 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1159 | 22 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 24 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 24 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 25 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1108 | 22 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 25 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 21 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 24 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 21 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 24 | |
| r1,063 |
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Workout Graph
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