Gordon Rohloff 2x20:00/3:00r row
10,123m
Meters
40:00.0
Time
1:58.5
Pace
681
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,465m |
| Overall Time | 46:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 110 |
January 14, 2022 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,123m | 1:58.5 | 210 | 1023 | 24 | |
| 20:00.0 | 5,141m | 1:56.7 | 220 | 1057 | 24 | |
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 24 | |
| r342m |
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Workout Graph
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