Gordon Rohloff 7x2000m/2:00r row
14,000m
Meters
55:34.0
Time
1:59.0
Pace
936
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,375m |
| Overall Time | 1:09:34.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1534 |
| Drag Factor | 112 |
January 16, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:34.0 | 14,000m | 1:59.0 | 207 | 1013 | 24 | |
| 7:56.2 | 2,000m | 1:59.0 | 207 | 1013 | 26 | |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 25 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 25 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 25 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 24 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 25 | |
| r1,375m |
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Workout Graph
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