Gordon Rohloff 13x1000m/2:00r row
13,000m
Meters
49:36.8
Time
1:54.4
Pace
905
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 15,171m |
| Overall Time | 1:15:36.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 112 |
January 18, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.8 | 13,000m | 1:54.4 | 233 | 1102 | 24 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 25 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 23 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 23 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 23 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 25 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 24 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 24 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | |
| r2,171m |
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Workout Graph
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