Gordon Rohloff 2x20:00/3:00r row
10,218m
Meters
40:00.0
Time
1:57.4
Pace
695
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,410m |
| Overall Time | 46:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 111 |
January 19, 2022 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,218m | 1:57.4 | 216 | 1043 | 25 | |
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 25 | |
| 20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 25 | |
| r192m |
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Workout Graph
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