Gordon Rohloff 2x20:00/3:00r row
10,083m
Meters
40:00.0
Time
1:59.0
Pace
677
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,385m |
| Overall Time | 46:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 111 |
January 20, 2022 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,083m | 1:59.0 | 208 | 1014 | 24 | |
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 25 | |
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 24 | |
| r302m |
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Workout Graph
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