Gordon Rohloff 7x2000m/2:00r row
14,000m
Meters
54:43.4
Time
1:57.2
Pace
951
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:08:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 1435 |
| Drag Factor | 113 |
January 22, 2022 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:43.4 | 14,000m | 1:57.2 | 217 | 1047 | 24 | |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 25 | |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 24 | |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 23 | |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 24 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 25 | |
| 7:55.2 | 2,000m | 1:58.8 | 209 | 1018 | 24 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 25 | |
| r1,077m |
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Workout Graph
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