Gordon Rohloff 3x5000m/3:00r row
15,000m
Meters
1:00:15.5
Time
2:00.5
Pace
995
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,425m |
| Overall Time | 1:09:15.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 110 |
January 23, 2022 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.5 | 15,000m | 2:00.5 | 200 | 988 | 24 | |
| 19:59.2 | 5,000m | 1:59.9 | 203 | 998 | 25 | |
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 24 | |
| 20:19.1 | 5,000m | 2:01.9 | 193 | 964 | 24 | |
| r425m |
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Workout Graph
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