Gordon Rohloff 2x20:00/3:00r row
10,190m
Meters
40:00.0
Time
1:57.7
Pace
691
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,503m |
| Overall Time | 46:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 111 |
January 25, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,190m | 1:57.7 | 214 | 1037 | 24 | |
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 24 | |
| 20:00.0 | 5,041m | 1:59.0 | 208 | 1014 | 24 | |
| r313m |
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Workout Graph
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