Gordon Rohloff 7x2000m/2:00r row
14,000
Meters
54:54.6
Time
1:57.6
Pace
949
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,005 |
| Overall Time | 1:08:54.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 111 |
January 27, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.6 | 14,000 | 1:57.6 | 215 | 1036 | 23 | |
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1089 | 25 | |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1103 | 23 | |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1088 | 23 | |
| 7:44.1 | 2,000 | 1:56.0 | 224 | 1070 | 24 | |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 973 | 24 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1016 | 23 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 929 | 25 | |
| r1,005 |
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Workout Graph
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