Gordon Rohloff 13x1000m/2:00r row
13,000m
Meters
49:52.0
Time
1:55.0
Pace
899
Calories
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 15,191m |
| Overall Time | 1:15:52.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 111 |
January 28, 2022 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.0 | 13,000m | 1:55.0 | 230 | 1090 | 24 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 25 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 24 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 24 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 24 | |
| r2,191m |
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Workout Graph
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