Gordon Rohloff 4x15:00/2:00r row
15,019m
Meters
1:00:00.0
Time
1:59.8
Pace
998
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,287m |
| Overall Time | 1:08:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 108 |
January 29, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,019m | 1:59.8 | 203 | 999 | 24 | |
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 25 | |
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 24 | |
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 23 | |
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 24 | |
| r268m |
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Workout Graph
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