Gordon Rohloff 4x15:00/2:00r row
15,033m
Meters
1:00:00.0
Time
1:59.7
Pace
1000
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,366m |
| Overall Time | 1:08:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 1402 |
| Drag Factor | 112 |
February 01, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,033m | 1:59.7 | 204 | 1001 | 22 | |
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 21 | |
| 15:00.0 | 3,815m | 1:57.9 | 213 | 1033 | 23 | |
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 23 | |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 24 | |
| r333m |
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Workout Graph
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