Gordon Rohloff 7x2000m/2:00r row
14,000m
Meters
54:17.8
Time
1:56.3
Pace
960
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,621m |
| Overall Time | 1:08:17.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 1359 |
| Drag Factor | 112 |
February 02, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:17.8 | 14,000m | 1:56.3 | 222 | 1064 | 24 | |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 24 | |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 24 | |
| 7:36.3 | 2,000m | 1:54.0 | 236 | 1111 | 24 | |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 24 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 24 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 24 | |
| 8:02.0 | 2,000m | 2:00.5 | 200 | 988 | 24 | |
| r621m |
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Workout Graph
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