Gordon Rohloff 4x15:00/2:00r row
15,178m
Meters
1:00:00.0
Time
1:58.5
Pace
1020
Calories
| Rest Distance | 505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,683m |
| Overall Time | 1:08:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 1490 |
| Drag Factor | 114 |
February 08, 2022 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,178m | 1:58.5 | 210 | 1022 | 23 | |
| 15:00.0 | 3,846m | 1:57.0 | 219 | 1052 | 24 | |
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 24 | |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 24 | |
| 15:00.0 | 3,732m | 2:00.5 | 200 | 987 | 23 | |
| r505m |
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Workout Graph
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