Gordon Rohloff 7x2000m/2:00r row
14,000m
Meters
55:22.5
Time
1:58.6
Pace
941
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,827m |
| Overall Time | 1:09:22.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 113 |
February 09, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.5 | 14,000m | 1:58.6 | 209 | 1020 | 23 | |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 25 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 23 | |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 24 | |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 24 | |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 24 | |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 24 | |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 24 | |
| r827m |
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Workout Graph
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