Gordon Rohloff 4x15:00/2:00r row
15,003m
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,379m |
| Overall Time | 1:08:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1531 |
| Drag Factor | 113 |
February 11, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,003m | 1:59.9 | 203 | 997 | 25 | |
| 15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 25 | |
| 15:00.0 | 3,788m | 1:58.7 | 209 | 1018 | 25 | |
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 25 | |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 25 | |
| r376m |
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Workout Graph
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