Gordon Rohloff 4x15:00/2:00r row
14,805
Meters
1:00:00.0
Time
2:01.5
Pace
970
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,297 |
| Overall Time | 1:08:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1455 |
| Drag Factor | 113 |
March 02, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,805 | 2:01.5 | 195 | 970 | 23 | |
| 15:00.0 | 3,809 | 1:58.1 | 212 | 1030 | 24 | |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 23 | |
| 15:00.0 | 3,639 | 2:03.6 | 185 | 936 | 23 | |
| 15:00.0 | 3,587 | 2:05.4 | 177 | 910 | 23 | |
| r492 |
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Workout Graph
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