Gordon Rohloff 7x2000m/2:00r row
14,000m
Meters
55:56.9
Time
1:59.8
Pace
930
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,626m |
| Overall Time | 1:09:56.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 113 |
March 03, 2022 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:56.9 | 14,000m | 1:59.8 | 203 | 999 | 23 | |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 24 | |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 23 | |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 23 | |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 23 | |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 24 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 24 | |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 24 | |
| r626m |
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Workout Graph
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