Gordon Rohloff 4x15:00/2:00r row
14,929m
Meters
1:00:00.0
Time
2:00.5
Pace
985
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,179m |
| Overall Time | 1:08:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 113 |
March 06, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,929m | 2:00.5 | 200 | 987 | 23 | |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 24 | |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 23 | |
| 15:00.0 | 3,723m | 2:00.8 | 198 | 982 | 23 | |
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 23 | |
| r250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.