Gordon Rohloff 7x2000m/2:00r row
14,000m
Meters
55:20.9
Time
1:58.6
Pace
939
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,649m |
| Overall Time | 1:09:20.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 111 |
March 07, 2022 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.9 | 14,000m | 1:58.6 | 210 | 1021 | 23 | |
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 24 | |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 24 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 24 | |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 23 | |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 23 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 24 | |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 23 | |
| r649m |
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Workout Graph
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