Gordon Rohloff 4x15:00/2:00r row
14,904
Meters
1:00:00.0
Time
2:00.7
Pace
982
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,140 |
| Overall Time | 1:08:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 1398 |
| Drag Factor | 113 |
March 09, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,904 | 2:00.7 | 199 | 983 | 23 | |
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1043 | 23 | |
| 15:00.0 | 3,776 | 1:59.1 | 207 | 1011 | 23 | |
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 23 | |
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 23 | |
| r236 |
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Workout Graph
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