Gordon Rohloff 7x2000m/2:00r row
14,000
Meters
55:46.9
Time
1:59.5
Pace
932
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,532 |
| Overall Time | 1:09:46.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1386 |
| Drag Factor | 114 |
March 10, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:46.9 | 14,000 | 1:59.5 | 205 | 1002 | 24 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 25 | |
| 7:48.7 | 2,000 | 1:57.1 | 218 | 1044 | 24 | |
| 7:49.8 | 2,000 | 1:57.4 | 216 | 1042 | 24 | |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1017 | 24 | |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1000 | 24 | |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 970 | 24 | |
| 8:21.8 | 2,000 | 2:05.4 | 177 | 903 | 24 | |
| r532 |
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Workout Graph
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