Gordon Rohloff 4x15:00/2:00r row
15,006m
Meters
1:00:00.0
Time
1:59.9
Pace
996
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,198m |
| Overall Time | 1:08:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 115 |
March 14, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,006m | 1:59.9 | 203 | 997 | 23 | |
| 15:00.0 | 3,839m | 1:57.2 | 217 | 1047 | 24 | |
| 15:00.0 | 3,758m | 1:59.7 | 204 | 1001 | 23 | |
| 15:00.0 | 3,754m | 1:59.8 | 203 | 999 | 23 | |
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 24 | |
| r192m |
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Workout Graph
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