Gordon Rohloff 4x15:00/2:00r row
14,729m
Meters
1:00:00.0
Time
2:02.2
Pace
960
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,923m |
| Overall Time | 1:08:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 107 |
March 22, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,729m | 2:02.2 | 192 | 959 | 23 | |
| 15:00.0 | 3,798m | 1:58.4 | 210 | 1024 | 23 | |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 23 | |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 23 | |
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 23 | |
| r194m |
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Workout Graph
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