Gordon Rohloff 7x2000m/2:00r row
14,000m
Meters
56:21.1
Time
2:00.7
Pace
924
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,562m |
| Overall Time | 1:10:21.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 106 |
March 23, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.1 | 14,000m | 2:00.7 | 199 | 984 | 23 | |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 24 | |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 22 | |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 22 | |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 23 | |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 23 | |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 23 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 24 | |
| r562m |
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Workout Graph
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