Gordon Rohloff 4x15:00/2:00r BikeErg
27,834m
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 29,830m |
| Overall Time | 1:08:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 74 |
| Revolution Count | 4782 |
| Power/kg | 1.68 |
| Drag Factor | 82 |
March 24, 2022 18:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,834m | 2:09.3 | 162 | 856 | 74 | |
| 15:00.0 | 6,924m | 2:09.9 | 159 | 848 | 74 | |
| 15:00.0 | 7,069m | 2:07.3 | 170 | 883 | 76 | |
| 15:00.0 | 6,879m | 2:10.8 | 156 | 837 | 74 | |
| 15:00.0 | 6,961m | 2:09.2 | 162 | 857 | 74 | |
| r1,996m |
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Workout Graph
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